Our signature spice blend is crafted to create a flavor-packed yogurt marinade for chicken but it can absolutely work for other meats and plant-based protein too. Let us know how it works for your non-chicken experiments!

1. Combine 3 tablespoons of this spice blend with 1/4 cup of plain whole milk yogurt and 1 pound of chicken breasts or thighs. Mix well.
2. Cover and refrigerate. For juicy results, marinate for between 4 - 24 hours.
3. Bring to room temperature. Grill, bake or sauté and enjoy!

We recommend 3 tablespoons of the blend per 1/4 cup of plain whole milk yogurt for 1 pound of chicken. If you want a milder flavor, we recommend using 2 tablespoons instead of 3.

One jar marinates 6-9 lbs of chicken (depending on how many tablespoons of the spice blend you use per pound of chicken), offering 12-18 servings (we assume 1 lb of chicken serves 2 people). 

Yes, absolutely! We recommend thinning the Greek yogurt with a bit of water so that the marinade has a smooth, pourable consistency. This will make it easier to apply while preserving the delicious flavor.

For maximum flavor, marinate overnight in the refrigerator. If you’re short on time, even one hour will do the trick—perfect for when you need your protein fix fast!

For the best results, coat your chicken evenly with the yogurt marinade, making sure to cover every piece thoroughly. For maximum flavor, let the chicken marinate in the fridge for at least an hour—or ideally, overnight. This allows the spices to fully penetrate the meat, giving you delicious, evenly seasoned chicken every time.

There's no need to wipe it off. The marinade adds flavor and helps keep the chicken moist during cooking.

Our spice blend is incredibly versatile and works beautifully with grilling, baking, air frying or stovetop cooking. No matter how you cook your chicken, the marinade will lock in flavor and keep the meat tender and juicy. Just adjust cooking times based on your preferred method, and enjoy delicious results every time!

This blend has been specially-crafted for yogurt marinades but, if you want to experiment with other liquids for a marinade base or use it as a dry rub, let us know how it turns out.

You can use either. Chicken thighs tend to stay juicier and more flavorful due to their higher fat content, making them a great choice for grilling or baking. Chicken breasts work well too, especially if you’re looking for a leaner option—just be sure not to overcook them to keep them moist. Ultimately, both are delicious with this blend!

Yes, you can freeze chicken in the yogurt marinade for up to 1 month. Thaw it in the refrigerator before cooking and do not freeze once thawed.

IF IT HAS BEEN REFRIGERATED, your chicken can marinate beyond 24 hours. It will be extra tender due to the prolonged lactic acid exposure from the yogurt but it's perfectly safe to cook!

While we recommend plain whole milk yogurt for its creamier texture and ability to keep the meat moist during cooking, low-fat yogurt can also be used. Just note that the chicken may be slightly less tender and not as rich in flavor.

Yes, our spice blend is gluten-free, allergen-free and made with all-natural ingredients. There are no preservatives and no artificial flavors. However, it is made in a facility that processes some allergens. If you have any allergies, we recommend exercising caution. Check the label for a full list of spices to ensure it meets your dietary needs.

Our blend is designed to be flavorful and aromatic with a very mild level of heat. It’s perfect for those who enjoy a balanced, approachable flavor profile. Want to tone down the flavor? Add a little more than the recommended 1/4 cup of yogurt.

When stored in a cool, dry place, the blend stays fresh in its glass jar for up to 12 months. To preserve its quality, always use a dry spoon—moisture from a damp or wet spoon can cause mold.

Our spice blend is specially formulated in Westchester, New York with high-quality, responsibly sourced ingredients. We roast and grind our spices in-house in small batches for maximum freshness and flavor. We use no preservatives or artificial flavors.

While we crafted this blend for its bold, delicious flavor, many of the spices—like turmeric, ginger, and cumin—are known for their anti-inflammatory and antioxidant properties. Always consult a healthcare professional for personalized advice, but rest assured, every bite is packed with natural, flavorful goodness!

We’re working hard at perfecting our next blend—because great flavor takes time! Stay tuned for its release. To be the first to know, sign up for our email list.

We consciously chose glass jars for our spice blend because they’re sustainable, 100% recyclable and endlessly reusable.

Our shipping boxes are made from corrugated cardboard, which is 100% recyclable and compostable.

From packaging to product, we’re committed to reducing waste and helping you enjoy delicious meals sustainably!

This flavorful chicken pairs perfectly with a variety of sides! Try it with:

• Fresh salads or grain bowls,
• Roasted vegetables like carrots, zucchini, or sweet potatoes,
• Fluffy rice, quinoa, or couscous,
• Warm naan or pita bread, or
• Cooling dips like tzatziki or hummus.

The possibilities are endless—get creative and enjoy!